Psychotherapy can help you discover a path to reach your goals. The therapy relationship is a safe and secure environment within which we work together to get you where you want to be. Asking for help can be difficult. My approach is to look for ways to remove barriers to healing and collaborate with you to use current strengths and develop new ones.
Providing treatment for issues related to Anxiety, Depression, Obsessive Compulsive and Related Disorders, Grief/Loss, Marital Issues, Divorce, Stress, Relationship Issues, Social Isolation/ Shyness, Phase of Life, Body Image Issues, Motivation, Bipolar Disorder, Divorce, Self Esteem, Sports/Academic/Workplace Performance, Weight Loss, Borderline Personality, Addiction, Trauma, LGBTQ, Parenting, Caregiving.
Individual Psychotherapy for Adults
Individual psychotherapy provides an opportunity to explore ways in which your past impacts your present and helps you discover a path to reach your goals. The therapy relationship is a safe and secure environment within which we work together to get you where you want to be. Strengths you possess as well as potential barriers to progress are identified in order to help prepare you for success. I utilize evidence-based treatment in my practice, meaning the services you receive are research-backed. I am professionally trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and am happy to offer this treatment not only as a way to alleviate the pain and suffering associated with trauma, but also as a proven way to enhance performance in a number of areas. Additionally, I rely on principles and practices of Dialectical Behavior (DBT), Humanistic, Psychodynamic, and Cognitive Behavior (CBT) Therapies. In addition to my work in the field of mental health, I have training and experience in lifestyle education. It is a passion of mine to help people reach their fullest potential through education and guidance around the impact of lifestyle factors such as nutrition, exercise, and stress on mental health.
FEE SCHEDULE & BILLING POLICIES
Currently, I am in network with the following Insurers:
Blue Cross Blue Shield
Cigna
Husky
**Please call your insurer prior to the visit to to check for behavioral health benefits, and to determine co-pay, and/or deductible amounts**
Cash and major credit cards are accepted.