If you are in crisis, please call 911.
COVID-19 RESOURCES
It’s normal to feel worried or scared when facing uncertainty. You are not alone. Follow these links for helpful information about coping safely and effectively.
https://www.nami.org/Blogs/NAMI-Blog/March-2020/Coronavirus-Mental-Health-Coping-Strategies
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
National Suicide Prevention Lifeline
800.273.8255
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
National Alliance on Mental Health
800.950.NAMI
A comprehensive resource for information related to mental health.
Substance Abuse and Mental Health Services Administration
Government-run website under the U.S. Department of Health and Human Services which offers a wealth of information on substance abuse and mental illness.
National Institute of Mental Health
The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.
EMDR International Association
Learn more about Eye Movement Desensitization and Reprocessing therapy.
Behavioral Tech
Learn more about Dialectical Behavior Therapy (DBT).
Sharing Mindfulness
Numerous guided meditations free of charge.